Explore the anatomy of creativity, the truth about talent, and the role of desire in unlocking your creative core. Practices include Radical Perception Mapping and the writing prompt: “The desire I never dared to name.” Between sessions, you’ll use Morning Pages and a sensory/desire log to deepen awareness. This is a space to shift from productivity to presence — and reignite what’s been waiting underneath.

Discover how inner spaciousness creates the neurochemical conditions for insight. Learn about the brain’s default mode network (DMN) and its role in quiet, creative states. Practices include a silent walk to detect latent desires and meditative drawing from unconscious stimuli. Between sessions, keep a daily visual or written curiosity journal to track emerging patterns and intuitive signals.

Explore how the inner critic and inhibition stem from prefrontal over-regulation and repressed desire creates dopamine tension. Practices include role-playing your “Inner Council,” writing a letter from your future creative self, and sketching with your non-dominant hand. Between sessions, engage in daily micro-creations (writing, visuals, sound) and track insights in a self-compassion reflection log.

Learn to design sustainable creative rituals using neuroplastic reinforcement and the power of ritualized desire. Practices include building a 15-minute daily ritual, mapping your desires (small–medium–impossible), and participating in a reflective circle. Between sessions, create a final artifact that embodies your journey, supported by a reflection journal titled “Desire in Practice.”